In our daily life, students often face a lot of pressure. Especially for junior high school students, the pressure from study is very big. Many students feel tired and worried every day. So, how can we reduce stress?

First, it's important to have a good study plan. If you study in a proper way, you won't feel too tired. For example, you can divide your time into small parts and rest after each part. This can help you stay focused and avoid feeling overwhelmed.

Second, exercise is also helpful. When you do sports, your body produces some chemicals that make you happy. You can go for a walk, play basketball, or run. Even a short walk can make you feel better.

Third, talking to others is a good way to reduce stress. You can talk to your friends, family, or teachers. Sometimes, just sharing your feelings can help you feel lighter. Don’t keep everything inside.

Finally, don’t be too strict with yourself. Everyone has their own pace. It’s okay to make mistakes. Learn from them and move on. Don’t compare yourself with others too much.

In conclusion, reducing stress is very important for our health and study. By making a good plan, exercising, talking to others, and being kind to ourselves, we can live a happier and healthier life. Let’s try our best to reduce stress and enjoy every moment.