What's Wrong with Me?

最近，我感觉自己的状态有些不对劲。以前我总是充满活力，做事有条不紊，但现在却常常感到疲惫、焦虑，甚至对很多事情都提不起兴趣。我开始怀疑，“我怎么了？” 这个问题一直在我脑海里回荡。

在学习上，我的成绩也有所下降。以前我可以轻松应对考试，现在却常常因为注意力不集中而犯错。老师和同学都问我是不是身体不舒服，但我自己知道，这不仅仅是身体的问题，更像是心理上的某种变化。

我开始反思自己最近的生活。我发现，我花了很多时间在手机上，刷视频、看社交媒体，很少去运动，也没有好好休息。晚上经常熬夜，白天又没精神，形成了一个恶性循环。也许，这就是我“怎么了”的原因。

我也试着和朋友聊天，他们告诉我，有时候我们只是需要一点时间来调整自己。不要总是逼迫自己，要学会放松，学会倾听内心的声音。我开始尝试改变生活习惯：早睡早起、每天锻炼半小时、减少使用电子设备的时间。慢慢地，我感觉自己的状态有了好转。

通过这次经历，我明白了一个道理：人不可能一直处于最佳状态，偶尔的低谷是正常的。关键是我们要正视它，找出原因，并努力去改变。

Translation:

What's Wrong with Me?

Recently, I feel something is wrong with me. In the past, I was always full of energy and could handle things in an orderly way, but now I often feel tired and anxious, and even lose interest in many things. I began to doubt, "What's wrong with me?" This question has been echoing in my mind.

In terms of study, my grades have also declined. I used to be able to handle exams easily, but now I often make mistakes because of poor concentration. Teachers and classmates asked me if I was physically unwell, but I knew that it wasn't just a physical problem; it seemed more like a change in my mental state.

I started reflecting on my recent life. I found that I spent a lot of time on my phone, watching videos and scrolling through social media, and rarely exercised or got enough rest. I often stayed up late at night and had no energy during the day, forming a vicious cycle. Maybe this is the reason why I feel "wrong."

I also tried talking to my friends, and they told me that sometimes we just need some time to adjust ourselves. Don't push yourself too hard, learn to relax, and listen to your inner voice. I began to try changing my lifestyle: going to bed early, getting up early, exercising for half an hour every day, and reducing the time spent on electronic devices. Gradually, I felt my condition improved.

Through this experience, I realized a truth: people cannot always be in their best state. Sometimes, a low point is normal. The key is to face it, find the cause, and try to change it.